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10 All-Natural Ways to Stay Young

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8. Sip green tea

The health buzz about this brew keeps getting stronger: Last year, green tea was found to reduce the risk of breast cancer and prevent remissions, and now it's being tested as a way to help prevent bladder, colorectal, and lung cancer recurrence. "Green tea is an amazing compound in terms of blocking the signaling network that is linked with the progression of cancer," says Amy Yee, PhD, a professor of biochemistry at Tufts University and principal investigator of the cancer study. It's also an effective weight-management agent because it appears to rev up metabolism, says Dr. Roizen. Preliminary research indicates that green tea may even help prevent Alzheimer's disease. A Japanese study published last year in the American Journal of Clinical Nutrition found that drinking at least one cup a day can help keep your brain sharp as you get older.

Try it! Sip two or three cups daily for the ultimate health benefits, says Yee. We like Tazo China Green Tips tea.

 

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gonzalomdgg wrote:

The number 1 way to looks younger better than botox natural facelift as shown on TV avoid a painfull surgery http://track.markethealth.com/aff_c?offer_id=1709&aff_id=294913

7/3/2014 04:51:22 PM Report Abuse
ehealthtip wrote:

A Healthy Diet And Exercise Makes Youthful......http://www.ehealthytip.com/2013/09/a-healthy-diet-and-exercise-makes.html

9/21/2013 05:52:27 AM Report Abuse
neekehurley1 wrote:

excellent and useful information!

12/14/2011 02:41:01 PM Report Abuse
danielmilling wrote:

Excellent advice and information. Running is my favourite form of moving meditation - yes it really is relaxing! Dr Oz also pointed out recently that Omega 3s should be in balance with Omega 6s. Some more tips to stay young at http://hubpages.com/hub/Healthy-Aging-Tips-to-Stay-Young

2/14/2011 11:27:34 PM Report Abuse

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