Follow us on Pinterest
Welcome! Log In | Register |
Log In with

10 All-Natural Ways to Stay Young

  • Comment Comments (7)
  • Print Print

6. Do yoga

More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. "Yoga means 'union' in Sanskrit," says Cyndi Lee, founder of New York City's Om Yoga and a FITNESS advisory board member. "Through conscious yoga breathing, you become aware of the connection between mind and body." That translates into major anti-aging advantages. Yogic breathing has been shown to oxygenate the cells, ridding them of toxins, helping prevent illness, and making skin radiant. Unlike other exercises, says Lee, yoga poses are designed to work the inside of your body as well as the outside, which helps rejuvenate the digestive system, the reproductive system, even the immune system. "Yoga is like wringing your body out like a washcloth," she says. "It's one of the best ways to keep things moving."

Try it! Practice yoga or other mind-body activities at least twice a week, says Lee, to give yourself an energy boost, help build bone mass, and de-stress.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8033273659
gonzalomdgg wrote:

The number 1 way to looks younger better than botox natural facelift as shown on TV avoid a painfull surgery http://track.markethealth.com/aff_c?offer_id=1709&aff_id=294913

7/3/2014 04:51:22 PM Report Abuse
ehealthtip wrote:

A Healthy Diet And Exercise Makes Youthful......http://www.ehealthytip.com/2013/09/a-healthy-diet-and-exercise-makes.html

9/21/2013 05:52:27 AM Report Abuse
neekehurley1 wrote:

excellent and useful information!

12/14/2011 02:41:01 PM Report Abuse
danielmilling wrote:

Excellent advice and information. Running is my favourite form of moving meditation - yes it really is relaxing! Dr Oz also pointed out recently that Omega 3s should be in balance with Omega 6s. Some more tips to stay young at http://hubpages.com/hub/Healthy-Aging-Tips-to-Stay-Young

2/14/2011 11:27:34 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook