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10 All-Natural Ways to Stay Young

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3. Get off the couch

Not only does regular exercise help you lose weight, tone muscles, build healthier bones, and boost mood, it can also help you think clearly. Studies cited by the National Institute on Aging demonstrate a connection between physical exercise and better brain power. "Walking for just 10 minutes a day lowers your risk of Alzheimer's by 40 percent," says Gary Small, MD, director of the UCLA Center on Aging and coauthor of The Healthy Brain Kit. "Physical conditioning reduces stress and anxiety, which wipe out your memory bank."

Try it! Make time for three 20-minute workouts a week. Run, bike, swim, dance -- do whatever you enjoy most.

Next:  4. Feel the love

 

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ehealthtip wrote:

A Healthy Diet And Exercise Makes Youthful......http://www.ehealthytip.com/2013/09/a-healthy-diet-and-exercise-makes.html

9/21/2013 05:52:27 AM Report Abuse
neekehurley1 wrote:

excellent and useful information!

12/14/2011 02:41:01 PM Report Abuse
jimmiecgalvez wrote:

Everybody wants to stay young... more tips: http://coffeeandarticles.blogspot.com/2011/12/health-tips-to-stay-fresh.html

12/13/2011 05:58:15 AM Report Abuse
danielmilling wrote:

Excellent advice and information. Running is my favourite form of moving meditation - yes it really is relaxing! Dr Oz also pointed out recently that Omega 3s should be in balance with Omega 6s. Some more tips to stay young at http://hubpages.com/hub/Healthy-Aging-Tips-to-Stay-Young

2/14/2011 11:27:34 PM Report Abuse

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