10 All-Natural Ways to Stay Young
3. Get off the couch
Not only does regular exercise help you lose weight, tone muscles, build healthier bones, and boost mood, it can also help you think clearly. Studies cited by the National Institute on Aging demonstrate a connection between physical exercise and better brain power. "Walking for just 10 minutes a day lowers your risk of Alzheimer's by 40 percent," says Gary Small, MD, director of the UCLA Center on Aging and coauthor of The Healthy Brain Kit. "Physical conditioning reduces stress and anxiety, which wipe out your memory bank."
Try it! Make time for three 20-minute workouts a week. Run, bike, swim, dance -- do whatever you enjoy most.
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