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5 Ways to Love Being You

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5. Take a Chance

"You have to act your way into feeling better about your life," Weiner says. "Do something that scares you. I ran the Hawaiian marathon in this body," she says, pointing to her curves. "Weight shouldn't stand in the way of doing great things."

Inspired? Consider this: When you're having one of those "I feel fat" days, use Tyler's technique: "Visualize those thoughts as sailboats floating past you. In another moment, something positive will come sailing along."

Originally published in FITNESS magazine, July 2008.

 

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