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5 Ways to Love Being You

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4. Watch Your Mouth

Words pack just as much weight as actions, Weiner notes. "You can hold on to something someone says to you for 20 years. Be conscious of what you say to yourself -- and others -- because when you change your language, you change your life."

Inspired? Consider this: Focus on your assets. In one exercise, the girls write postcards to themselves, naming the traits they love. "It's practice in talking positively to yourself," Weiner explains. "It reminds you of what you most appreciate about who you are."

Next:  5. Take a Chance

 

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