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Fitness

7 Foods for Prettier Skin

Eating the right foods can banish breakouts, prevent fine lines and give you a radiant glow. Here, your science-based, healthy-skin diet.
Pastry Cutter Avocados

"The superhydrating and soothing omega fatty acids in avocados make skin look supple and radiant and lessen inflammation, redness and even acne," says Howard Murad, MD, the founder of Murad Skincare and a FITNESS advisory board member. Along with adding this fruit to your meals, Frank Lipman, MD, the founder of Eleven Eleven Wellness Center in New York City, suggests applying it directly to your face for a megamoisturizing mask. To make: Whip half an avocado and a drop of honey in a bowl until smooth, apply to skin for 10 minutes, then rinse.

Find them in: Kiehl's Since 1851 Creamy Eye Treatment with Avocado ($29, kiehls.com)

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