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Take the direct route to results you can see. In this allover firming session, "you do higher reps to challenge your muscles and keep up a fast-paced tempo so you melt more calories," says Sylwia Wiesenberg, your drill-sergeant-with-a-heart for the next four weeks. Do the circuit two or three times, working up to 30 reps per move following our "Four Weeks to a Slimmer You" guide. Use two- to five-pound dumbbells or skip the weights. "You'll feel the burn even without them," says Wiesenberg, modeling the moves she designed.