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Fitness

The Domino Effect: How to Make a Resolution Stick

Learn how a single healthy change can stop a free fall of bad habits. Then get on the path to making 2014 your fittest, happiest year yet.
Stacked dominos falling Make a Change

"It's a new year, and I need to make over every aspect of my life." Sound familiar? Take a deep breath. Experts say that focusing on a single goal can keep you from getting overwhelmed. And once you've tackled one, you'll feel motivated to keep the improvements going. Need proof? We asked eight women to spend a month adopting a healthy behavior. Their success is evidence that starting small is the best way to see big results.

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