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Go with the Flow: Brett Hoebel's 20-Minute Total-Body Workout

No time? No gym? No prob.
Brett Hoebel About This Workout

Celeb trainer Brett Hoebel from The Biggest Loser, Season 11, has perfected the cardio-plus-toning quickie in his 20-Minute Body plan. (Seriously, if we were stuck on a desert island, this is the routine we would be banging out to keep it tight until help arrived.) His mad-simple formula -- four exercises done four times through -- will whup every inch of you before you even realize it. "During the first two circuits, you may think it's a piece of cake, but by your third, you'll be dripping sweat," Hoebel says. Give yourself a two-minute warm-up (six reps each of jumping jacks, lunges, squats, and push-ups), then do each exercise for a minute without resting in between. Complete the circuit four times and end with a two-minute cool-down stretch. Hoebel is here with the soundtrack and motivate-you mantras that will see you through. Do the workout four times a week to be leaner, stronger, and lighter in less than a month.