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9 Moves to Balance Your Body Strength

Nine simple drills that balance your entire body, so you're strong and flexible from head to toe.
Move: Strengthen Abs About This Workout

A physique that has perfect symmetry starts with what you can't see in the mirror. Work out your weak links -- the differences in strength and flexibility between your left and right side, your upper and lower body, and your front and back halves -- and "you can sculpt an incredible form," says Gray Cook, a physical therapist and the author of Athletic Body in Balance. Cook has acted as a body whisperer to Olympians and everyday exercisers alike, so tie your drawstrings and get ready to unlock your roadblocks with his nine simple drills. Let's see what this baby can do!