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FITNESS Healthy Food Awards 2013: Sweet Treats
Some treats cram in more calories than a stick of butter, but that's not the way all cookies have to crumble. To prove it, we asked our nutritionists to review nearly 70 better-for-you goodies, then we taste-tested the ones that met their requirements: no more than 140 calories, less than three grams of saturated fat, and no trans fat. The winning eight will satisfy your sweet tooth without activating your guilt reflex.
What Makes a Winner
Companies submitted 69 new baked goods to FITNESS. Our experts -- Anar Allidina, RD. a dietitian in private practice in Toronto; Keri Gans, RD, the author of The Small Change Diet; and Stephanie Middleberg, RD, the founder of Middleberg Nutrition in New York City -- helped us determine which ones should move on to the next round. Those finalists were sampled and voted on by FITNESS staffers.
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