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Tight Abs and Tush: Ballet-Inspired Moves
Moves that require balance and stabilization to fire up your glutes and make your core sizzle.
Targets arms, abs, butt, and legs
- Holding a resistance band, stand with feet hip-width apart; fold band in half, then grasp an end in each hand.
- Raise arms to shoulder level in front of you, pulling ends of band to create tension; step right leg back into a staggered stance, both knees slightly bent.
- Keeping left leg bent, bring right knee into chest, then quickly step right foot back and repeat.
- Do 15 reps; switch sides and repeat. Do 2 sets.
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