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Tight Abs and Tush: Ballet-Inspired Moves
Moves that require balance and stabilization to fire up your glutes and make your core sizzle.
Targets arms, abs, and butt
- Holding ends of band in each hand, stand in middle of band with right foot and bend left leg behind you 90 degrees.
- Raise arms out to sides, pulling band as you lift bent left leg behind you.
- Lower arms to sides and left leg to bent start position and repeat.
- Do 10 to 15 reps; switch sides and repeat. Do 2 sets.
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