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Tight Abs and Tush: Ballet-Inspired Moves

Moves that require balance and stabilization to fire up your glutes and make your core sizzle.
Backsides of two girls About This Workout

Catch the latest cinch-sation: a mash-up of ballet-inspired resistance band moves from ChaiseFitness studio in New York City that has become a big hit for its suck-it-in effect. "Because these exercises require balance and stabilization, they fire up your glutes and force your core to work double time," says Rachel Piskin, a former New York City Ballet dancer and a cofounder of ChaiseFitness. Grab a resistance band and join Piskin for a sample that will tone your trouble zones in 20 minutes flat.