The secret-weapon workout that sculpts and shrinks everything.
V-Sit Kick Combo
Targets shoulders, back, core, hips, butt, and thighs
- Sit on floor with legs extended, palms at sides under shoulders with fingers forward. Lift hips off floor, forming a straight line from shoulders to heels.
- Kick left leg straight up; lower leg to start. Switch legs and repeat. Do 12 reps, alternating sides.
- Return to seated position, then lift legs 45 degrees off floor as you lift arms out to sides. Hold for 30 seconds.
- MAKE IT EASIER: Instead of doing a kick, bring bent knee up during the reverse plank; do the V-up with bent knees.
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