The secret-weapon workout that sculpts and shrinks everything.
Back Row with Tap
Targets shoulders, back, abs, butt, hips, hamstrings, and quads
- Holding a dumbbell in each hand, stand with feet together, arms in front of thighs, palms facing down. Squat down, keeping body weight over heels, and lean forward slightly, extending arms forward diagonally toward floor.
- Keeping left knee bent, tap right foot directly behind you as you lift elbows out to sides to bring dumbbells by shoulders, palms down.
- Return to start and repeat by tapping left foot behind you. Do 15 to 25 reps, alternating legs.
Burpees and Jumping Jacks
- Do 15 burpees (squat down, placing hands on floor, and jump both legs behind you into a full plank; jump feet forward between hands, then quickly jump up into a squat). Finish with 25 jumping jacks.
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