The secret-weapon workout that sculpts and shrinks everything.
Triceps Star Plank
Targets shoulders, chest, triceps, abs, hips, and outer thighs
- Begin on floor in a full plank position, shoulders over wrists, then lower chest toward floor, keeping elbows close to sides. Push up to start.
- From there, rotate entire body to right as you move into a side plank. Keeping weight on palm of left hand, lift right arm toward ceiling and balance on side of left foot, stacking hips and lifting right leg to about hip height.
- Hold for 1 count, then lower leg and arm as you rotate back to start. Repeat on opposite side. Do 10 reps, alternating sides.
- MAKE IT EASIER: Do the push-up on knees; keep bottom knee on floor during side plank.
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