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Burn 500 Calories in 45 Minutes
The secret-weapon workout that sculpts and shrinks everything.
Double Snap Kick
Targets abs, butt, hips, and thighs
- Stand with feet staggered, right foot forward, hands in fists near chin.
- Bend left knee, bringing heel toward butt as you turn hips to left so that left hip is stacked above right. Leaning your torso back slightly to counterbalance, kick out with left leg, straightening knee with toes pointed.
- Without lowering leg, bend left knee again (bringing heel toward butt) and do another snap kick, attempting to kick slightly higher than the first kick.
- Touch floor briefly with left foot and repeat.
- Do 10 to 15 double kicks. Switch sides and repeat.
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