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Look Hot in a Hurry: Fast Total-Body Weekend Workout
Get a stronger, sexier body by Monday with our simple workout rescue plan.
Targets biceps, triceps, hips, butt, and quads
- Stand with feet wide and hold resistance ring vertically in front of torso with both hands, right hand in front of chest with palm up, left hand at waist level with palm down.
- Squat down, curling right hand toward chin and pressing left hand down toward ground. Slowly return to start. Continue for 1 minute; switch sides and repeat.
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