Get a stronger, sexier body by Monday with our simple workout rescue plan.
Saturday Get-It-Done Sculpters
Hong's moves here engage multiple muscle groups so you won't miss a spot. Carve out 15 to 20 minutes and grab a resistance ring, such as the Spri Xering ($7 and up, spri.com), or a resistance band (tie it to form a small circle). Do each exercise for one minute, aiming to complete the circuit two or three times.
Single-Leg Squat Press
Targets shoulders, back, triceps, butt, and legs
- Stand on left leg, right leg bent behind you, holding resistance ring with both hands in front of chest, elbows bent by sides.
- Keeping right hand in front of chest, palm facing in, to secure one end of resistance ring, extend left arm diagonally up, palm forward.
- Lower left arm to start position as you bend left knee 90 degrees into a single-leg squat. Return to standing; continue for 1 minute. Switch sides; repeat.
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