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Fitness

Look Hot in a Hurry: Fast Total-Body Weekend Workout

Get a stronger, sexier body by Monday with our simple workout rescue plan.
Single-Leg Squat Press Saturday Get-It-Done Sculpters

Hong's moves here engage multiple muscle groups so you won't miss a spot. Carve out 15 to 20 minutes and grab a resistance ring, such as the Spri Xering ($7 and up, spri.com), or a resistance band (tie it to form a small circle). Do each exercise for one minute, aiming to complete the circuit two or three times.

Single-Leg Squat Press
Targets shoulders, back, triceps, butt, and legs

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