Get a stronger, sexier body by Monday with our simple workout rescue plan.
Targets shoulders, back, chest, biceps, triceps, and obliques
- Stand with feet wide, knees slightly bent, holding resistance ring in both hands in front of chest, palms down, elbows bent by sides.
- Punch forward with right fist as you pull back left fist near left shoulder, driving left elbow behind you. Quickly switch sides, pulling right fist back and punching with left.
- Continue, alternating sides, for 1 minute.
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