Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.
Targets triceps, abs, and obliques
- Begin with your back facing side wall of pool and place palms on edge behind you, fingertips facing forward; bend left knee to place left foot flat against wall and raise straight right leg to hip height in front of you.
- Straighten arms to lift out of water; lower to start.
- Do 10 reps; switch legs and repeat.
- MAKE IT EASIER: Keep both knees bent and both feet flat on wall. (If booty scrapes the edge, you can also do this in corner of pool.)
Originally published in FITNESS magazine, July/August 2013.
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