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Pool It! The Swimming Workout to Sculpt All Over
Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.
Targets abs, butt, hips, and inner thighs
- Treading water in deep end, grasp each end of kickboard and hold it above your head.
- Extend legs below you.
- Flexing feet, bend knees to bring heels toward butt and quickly press legs down and diagonally outward to thrust body out of water a bit, toes pointed.
- Extend legs below you; repeat for 1 minute.
- MAKE IT EASIER: If holding kickboard overhead is too difficult, just raise hands above head or let them float by sides.
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