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Pool It! The Swimming Workout to Sculpt All Over
Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.
Targets back, shoulders, arms, and abs
- In rib-deep or waist-deep water, stand with feet wide, grasping each end of kickboard with thumbs on top; hinge forward from hips 45 degrees with back flat and elbows bent by sides so that board is in front of chest.
- Push kickboard diagonally down under water, extending arms and squeezing abs, then bend elbows to scoop board back up to chest like a biceps curl.
- Continue for 1 minute.
- TRAINER TIP: Splash as little as possible to ensure you're focusing on your core and arms.
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