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Pool It! The Swimming Workout to Sculpt All Over
Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.
Targets back, arms, abs, butt, and legs
- With your back to edge of pool, hold kickboard with both hands so that it's vertical (rounded edge up) and half of it is below surface of water.
- Push off wall with feet, holding kickboard in tombstone position, and kick as hard as you can toward opposite side of pool.
- Continue for 1 minute.
- MAKE IT HARDER: Hold kickboard horizontally and completely submerged.
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