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Pool It! The Swimming Workout to Sculpt All Over
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Targets back, shoulders, arms, chest, and abs
- Sit on kickboard with knees together, legs dangling or skimming bottom of pool.
- Extend arms in front of you, palms facing away from each other, then sweep arms out to sides (as if doing a breaststroke).
- Continue stroking across pool for 30 seconds, then switch stroke to go in opposite direction: Bring arms out to sides with palms facing forward, elbows slightly bent, then sweep arms together in front of you. Continue for 30 seconds, squeezing shoulder blades as you push forward and back.
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