- Limited Time Only!
(The ad below will not display on your printed page)
Pool It! The Swimming Workout to Sculpt All Over
Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.
Targets abs, obliques, hips, and legs
- Stand with feet hip-width apart, holding a dumbbell in each hand.
- In deep end, hold on to edge of pool with right hand so that body is perpendicular to edge; tuck knees into chest to place both feet flat (right stacked above left) against side wall of pool as high as possible.
- Maintaining hand grip throughout, jump feet off wall and extend legs as you engage abs to bring body as parallel to surface as possible in a side-plank position (left hip now stacked above right). Return to tuck and continue for 1 minute.
- Switch sides and repeat for 1 minute.
© Copyright 2014 Meredith Corporation. All Rights Reserved.