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Pool It! The Swimming Workout to Sculpt All Over
Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.
Targets shoulders, arms, abs, and hips
- Standing in shallow end, simultaneously sit back into water, treading with hands out to sides, and lift both legs together so that you fold at hips to create a wide V shape, with head and toes just above surface.
- Quickly bring knees to chest -- or bring legs as straight as you can toward chest to make V less wide -- then extend legs to return to V position.
- Do 15 to 20 reps. Continue treading with hands for 1 minute.
- MAKE IT EASIER: Skip knee tuck and simply hold V position for 1 minute.
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