Simple dumbbell exercises that rev your metabolism and burn fat fast.
Targets shoulders, triceps, core, and quads
- Start on all fours, holding a dumbbell in each hand, palms facing each other; lift knees off floor, balancing on toes.
- Crawl forward, keeping knees lifted slightly and back flat as you alternately lift and place dumbbells a few inches in front of you on floor.
- Crawl 10 steps, alternating sides. Do 3 sets.
Originally published in FITNESS magazine, July/August 2013.
© Copyright 2014 Meredith Corporation. All Rights Reserved.