Simple dumbbell exercises that rev your metabolism and burn fat fast.
Targets shoulders, biceps, core, butt, and hamstrings
- Stand with feet hip-width apart, holding a dumbbell in each hand.
- Hinge forward from hips, bending knees into a half squat; keep back flat, arms by sides.
- Push forcefully through heels to straighten legs, using momentum to swing arms forward to about chest level (try not to use shoulder muscles to raise the weights). Return to half-squat position.
- Do 3 sets of 15 to 20 reps.
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