Simple dumbbell exercises that rev your metabolism and burn fat fast.
Targets shoulders, triceps, core, butt, and legs
- Stand with feet hip-width apart, holding a dumbbell in each hand; bend elbows by sides to bring weights in front of shoulders, palms facing each other, and lower into a deep squat.
- Stand up, pivoting off right foot, and rotate body to face toward left, pressing right arm diagonally overhead.
- Reverse motion to return to squat, switch sides and repeat to complete 1 rep.
- Do 3 sets of 10 to 12 reps.
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