Tighten up in two weeks with this killer belly-cinching session.
Targets arms, abs, and thighs
- Stand with feet wider than shoulder-width apart, holding a dumbbell in each hand, right arm extended out to side at shoulder level and left arm reaching directly up (both palms facing forward).
- Shift weight to left leg and bring right knee toward chest as you lower left elbow toward right knee and drive right elbow behind you. Return to start.
- Do 20 reps; switch sides and repeat.
- MAKE IT HARDER: Start with feet hip-width apart, then lunge right leg to right side, toes facing forward, before bringing right knee to left elbow.
Originally published in FITNESS magazine, June 2013.
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