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Wow Abs Now: The Two-Week Ab Makeover Workout
Tighten up in two weeks with this killer belly-cinching session.
Targets back, arms, abs, and butt
- Lie faceup on ground with arms out to sides, palms down. Bring both bent knees to right side, keeping legs separated slightly.
- Keeping right forearm on ground, contract abs to pull yourself into a sitting position as you reach left arm across and diagonally up.
- Return slowly to start.
- Do 10 reps; switch sides and repeat.
- MAKE IT HARDER: Do the exercise as described, this time raising left leg to left side while lifting upper body.
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