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Wow Abs Now: The Two-Week Ab Makeover Workout
Tighten up in two weeks with this killer belly-cinching session.
Targets abs and inner thighs
- Lie faceup on ground, head resting in hands with elbows out to sides and legs together with knees bent, feet flat. Lift head and shoulders slightly while raising legs about 45 degrees.
- Bring both knees to left, keeping them together. Crunch up 1 to 2 inches, then down; do 10 reps.
- Keeping knees together and to left, extend right leg while keeping left leg bent; do 10 more crunches.
- Extend left leg, squeezing thighs together (knees stay slightly bent). Do 10 more crunches.
- Switch sides and repeat sequence.
- MAKE IT HARDER: After each set of crunches, pulse legs up 1 to 2 inches, then down; do 30 reps.
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