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Torch Fat Fast: The 10-Minute Plyometric Workout
Explosive, equipment-free exercises to burn more calories and work several muscles at once.
Targets shoulders, triceps, abs, butt, and legs
- Lie facedown on floor, palms next to chest, toes turned under.
- Do a push-up, using upward momentum to jump left foot in between hands and quickly stand up into a plie squat as you bring hands beside chest.
- Reverse motion to start.
- Continue for 45 seconds, alternating legs.
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