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Torch Fat Fast: The 10-Minute Plyometric Workout
Explosive, equipment-free exercises to burn more calories and work several muscles at once.
Targets abs, butt, and legs
- Step left leg out to left side, bending left knee while keeping right leg straight; hinge body forward from waist. Touch right hand to floor between feet and place left hand on top of left thigh.
- Pushing off left heel, shuffle to right two times, ending in side lunge to right with right knee bent and left leg straight; touch left hand to floor between feet.
- Repeat movement to left side, pushing off right heel.
- Continue for 45 seconds, alternating sides.
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