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Torch Fat Fast: The 10-Minute Plyometric Workout
Explosive, equipment-free exercises to burn more calories and work several muscles at once.
Plie Squat Jump
Targets abs, butt, and legs
- Stand with feet slightly wider than shoulder-width apart, toes pointed out. Lower into a deep plie squat with hands clasped in front of chest.
- Jump as high as you can, tapping heels together in midair.
- Land with knees soft in plie squat position.
Repeat for 45 seconds.
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