SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

Fitness

10 Foods to Never Eat

Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.
doughnuts Processed Baked Goods

So convenient, so tasty (if we're being honest here), but so not worth it. Those pre-packaged mini muffins, doughnuts, and dessert cakes will add tons of calories and loads of unwanted sugar to your diet, plus they aren't easy to digest. "These foods are bad on so many levels, because they are filled with high sugar content and preservatives for a longer shelf-life -- they can literally sit there forever," says Dr. Tanzi. "Sugar increases inflammation in the skin, which on top of irritating acne and rosacea, can make you look puffy and bloated. Skip the wrapped stuff and grab fresh fruit for a sweet fix instead.

shim