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6 Must-Do Moves to Strengthen Your Core
Strengthen your core, improve your stability, and better your balances with these moves.
Targets butt and hamstrings
- Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing front of thighs.
- Hinge forward at hips 90 degrees as you lift extended left leg behind you so that body is parallel to floor from head to left heel, arms hanging down.
- Return to start. Do 15 to 20 reps. Switch sides and repeat. Do 2 to 3 sets.
Originally published on FitnessMagazine.com, April 2013.
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