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6 Must-Do Moves to Strengthen Your Core
Strengthen your core, improve your stability, and better your balances with these moves.
Targets back, abs, obliques, butt, and legs
- Stand with feet hip-width apart, lift bent right leg behind you at hip level and extend arms overhead, palms facing each other.
- Balancing on left leg, lower into a single-leg squat and hinge forward at hips, reaching both hands to floor to left of left leg as you lower right foot to floor to curtsy (right leg crossed behind left, right knee bent 90 degrees).
- Quickly return to start and repeat. (Switch sides for each circuit.)
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