- Limited Time Only!
(The ad below will not display on your printed page)
6 Must-Do Moves to Strengthen Your Core
Strengthen your core, improve your stability, and better your balances with these moves.
Targets abs, butt, and legs
- Balance on right leg, left leg bent and raised behind you slightly. With right hand on hip, lower into a squat on right leg and reach left hand toward right toes.
- Rise up, keeping left foot off floor, and reach left arm forward.
- Reach left arm overhead and lean back slightly as you extend left leg forward. Hold for 1 count, keeping abs tight, and then lean over to touch toes again.
- Do 10 reps, then switch legs and repeat.
© Copyright 2013 Meredith Corporation. All Rights Reserved.