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6 Must-Do Moves to Strengthen Your Core
Strengthen your core, improve your stability, and better your balances with these moves.
One-Legged Squat Reach
Targets abs, butt, and legs
- Stand on left leg with right foot a few inches off ground near left ankle.
- Bend left leg about 90 degrees, keeping back straight and reaching right hand to outside of left foot.
- Return to start. Continue for 30 seconds (or 15 reps), then switch sides and repeat for 30 seconds.
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