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Fitness

Isla Fisher's Tone Up, Calm Down Yoga Routine

Firm and find your happy place with Isla's fave yoga poses from her instructor, Kirschen Hagenlocher.
Glute Buster yoga pose Glute Buster

Targets butt and hamstrings

Lie faceup on floor, legs bent with heels directly under knees, feet parallel and arms at sides, palms down. Lift hips a few inches off floor and extend right leg, keeping thighs level. Hold for a count of 12. Keeping hips lifted, switch legs. Do 10 reps per side.

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