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Targets shoulders and abs
Squat, placing hands on floor shoulder-width apart, elbows bent, and lift heels. Rest shins on back of arms. Engage abs and squeeze elbows in, then slowly start to lift hips, bringing one foot off floor at a time until legs are balancing on backs of arms. Aim for 3 reps.
MAKE IT EASIER: Balance by lifting one leg at a time.