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Isla Fisher's Tone Up, Calm Down Yoga Routine

Firm and find your happy place with Isla's fave yoga poses from her instructor, Kirschen Hagenlocher.
Crow yoga pose Crow

Targets shoulders and abs

Squat, placing hands on floor shoulder-width apart, elbows bent, and lift heels. Rest shins on back of arms. Engage abs and squeeze elbows in, then slowly start to lift hips, bringing one foot off floor at a time until legs are balancing on backs of arms. Aim for 3 reps.

MAKE IT EASIER: Balance by lifting one leg at a time.