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Fitness

Isla Fisher's Tone Up, Calm Down Yoga Routine

Firm and find your happy place with Isla's fave yoga poses from her instructor, Kirschen Hagenlocher.
Up dog yoga pose Up Dog

Targets chest, back, and arms

Begin in full plank pose, palms on floor shoulder-width apart. Lower hips and tops of feet to floor while lifting chest through arms, keeping chin neutral and shoulders pressed back. Hold, pressing through palms, for 5 full breaths, then return to plank. Do 4 to 8 reps.

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