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Get a Hot Yoga Body: The Yoga Booty Workout
Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.
Targets shoulders, abs, and quads
- Start in plank position, balancing on mat on forearms and toes, elbows directly under shoulders; keep hips lifted slightly.
- Bend knees to almost touch floor, then return to start.
- Do 3 sets of 10 reps.
- MAKE IT EASIER: Alternate bending left and right knees.
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