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Get a Hot Yoga Body: The Yoga Booty Workout
Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.
Target shoulders, arms, abs, butt, hamstrings, quads, and calves
- Stand with feet hip-width apart, arms overhead, palms in. Step left leg back, lifting heel; keep both legs straight.
- Bend right knee 90 degrees while twisting torso to right; bring left arm forward to shoulder height and reach right arm behind you. Hold for 5 counts.
- Twist torso back to center; raise arms while straightening right leg. Repeat. Do 3 sets of 10 reps per side.
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