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Get a Hot Yoga Body: The Yoga Booty Workout
Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.
Targets butt, hamstrings, quads, and calves
- Stand near top of mat with feet together; hinge forward from hips and touch hands to floor a few inches in front of feet, keeping elbows bent.
- Lift left leg diagonally behind you toward right.
- Bending right knee, swing left knee back down behind right leg toward outside of right knee.
- Extend left leg behind you again as you straighten right leg; repeat.
- Do 10 reps, switch sides and repeat. Do 3 sets.
- MAKE IT HARDER: Touch left knee to right ankle.
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