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Get Fit for Summer: The Bikini Body Boot Camp
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.
Targets shoulders, triceps, butt, quads, and calves
- Hold a dumbbell in each hand with arms at sides, palms in, feet hip-width apart.
- Lunge back with right foot, bending both knees 90 degrees; at the same time, lift left arm forward to shoulder height and right arm behind you with thumbs facing the sky. Stand up, lowering arms back to sides. (Try not to swing arms.) Repeat with opposite legs and arms. Do 10 to 12 reps on each leg.
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