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Get Fit for Summer: The Bikini Body Boot Camp
Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.
Standing Oblique Mash-Up
Targets shoulders, back, chest, triceps, and abs
- Stand facing a wall 2 to 3 feet in front of you with feet shoulder-width apart. Place hands on wall just below shoulder height and near sides of your body.
- Lower chest toward wall, bringing elbows close to sides; at the same time, lift left knee toward left elbow. Straighten arms and lower leg back to start. Do 12 to 15 reps, alternating sides.
- MAKE IT EASIER: Stand closer to wall.
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